How Probiotic Foods Can Ease Your Pain

 There has been so much chatter recently about foods that contain Probiotic foods so we want to sort out what's wrong? what's right? What foods contain probiotics? to tell us what they are? what you need is to ease our pain?


Foods contain Probiotics
Photo by Askar Abayev from Pexels
Common Questions Before You Get The Probiotic Foods

Yeah! a lot about probiotics foods and I always wonder, Is this a marketing deal? Do we really need this? and then you're also saying prebiotic food is something we need to know about it.


Right, so this is how probiotic foods can ease your and our lives' pain, Our digestive system has trillions of microbes that work in harmony, these microbes, also known as gut microbiota, play many important roles in our body. They help us with the digestion of the food we eat and the absorption of nutrients from the food. 


They also boost our immune system and protect us from countless allergies. Unfortunately, these 20 bacteria in our gut are often destroyed when we fall sick, or we consume too many antibiotics, we consume too much alcohol, and even when we are stressed.


But the good news is that we can replenish or refill these good bacteria, back in our body by consuming foods that are rich sources of these bacteria. These foods are also known as Probiotics. 


Probiotics are naturally found in certain foods, and they're also sold in the market as probiotic supplements, but unless you have been advised by a doctor, you don't need to go for the supplements, you can instead have these foods that I'm going to tell you today for your daily dose of probiotics.


Difference Between Prebiotic and Probiotic Foods

Let's try to know what is the difference between pre and probiotic foods

Before that, we want to know about the definition as I mentioned above that probiotics are healthy bacteria under our body already living. In fact, there are already 300 trillion bacteria in our body, some of them are good and some are bad. Probiotics are those that fight with the bad bacteria while in our body and increase our health by killing the bad bacteria so that we stay healthy and diseases run away from us.

What Food Has Probiotics 

To increase these good bacteria, there are products that use Kefir which has more than 2.5 lakh good bacteria. Kefir goes inside our body and starts making colonies so that colonies are formed in our body and these colonies together fight off the bad bacteria.


Good or bad bacteria live in the intestine into our body until they get out of there and when they come out, they call it a leaky gut syndrome, we will talk about it later to increase these good bacteria in our body there are so many probiotic fruits, foods, and supplements that are available in the market.  

Prebiotic

Know about prebiotics I'll give you an example suppose I buy a plant from a market that is a very beautiful plant. I placed it in a good pot. I give good water to it and also save him from sunlight as well, then it also needs some kind of nutrition and fertilizers to grow fast and to save it from insects.


And after all of this, the plant will grow and will become a healthy plant. So the same things go for prebiotics, prebiotics is similar to the fertilizer which feeds the probiotics.


If I say in the easy language it is a fiber food, whatever food is rich in fibers is a natural probiotic foods. When good bacteria are having these prebiotic foods, it grows much faster and it is beneficial for our health which kills bad bacteria, and good bacteria numbers are increased so we called it a superhero who kills bad villains.


What Foods Have Probiotics In Them?


There are several best probiotic rich foods available in the market today. Some of the Top best natural all probiotic foods list in the year 2020 are :


1.Yogurt (Curd)



Yogurt (curd)



Always wonder what is the difference between this Curd and Yogurt? Some people have their own different theory that yogurt is this and yogurt is that. It was not enough that now probiotics yogurt has also come into the market. It's an interesting fact that a lot of people think that Curd is an English word for "Dahi" here as the Americans call curd as Yogurt. Which is incorrect.

Many people say that due to the thickness of Curd it is called Yogurt because it is not true at all. So What exactly is the difference between Curd, Yogurt, and Probiotic Yogurt?

What exactly is the difference between Curd, Yogurt, and Probiotic Yogurt?


Well! There is a very simple difference which I will tell you now. Before knowing the difference between them you should know that How is the Curd made? And what is the reason behind this design?


Fermenting Curd is very simple. "Dahi'' or Curd is fermented by first boiling Milk and cooling it down and when it gets lukewarm around 30-40° Celsius. Inside that, you put some Curd.


When you put the Curd, actually what you do is Lactic Acid Bacteria that is LactoBacillus the bacteria in that Curd is introduced into the Milk. Due to which, inside the lukewarm milk this bacteria multiplies and ferments the entire Milk and in only a few hours we get Curd from that Milk. This was Curd.


Now Curd, Yogurt, and Probiotic Yogurt are also made like this but this bacteria in the Curd, when it reaches our intestines, is alive. Then only we benefit from it.


The special truth that I have just told you is the difference between curd, yogurt, and probiotic yogurt. Look, the curd we have as I told you LactoBacillus Bacteria which is already in the curd.


Now we don't know how strong or good that is. That's why at times the Curd is not that good. Or it didn't ferment nicely. That happens because of the quality of bacteria. And this bacteria is good bacteria. When this is not good the Curd is not good. 


Now Yogurt, Yogurt is made in the same manner but in this, you put 2 specific strains of bacteria which are called Lactobacillus Bulgaris and Streptococcus Thermophilus. I know the names are very confusing and you don't have to remember them also. Yogurt which contains probiotics is the best probiotic yogurt for women and men’s health.


Because these two specific strains of bacteria are which the scientists, researchers, or the companies grow especially in their labs. These are good bacterias that benefit our health and when these people use these bacterias to make Curd due to which the Milk ferments and forms Curd. 


They add a specific quantity and a specific good quality of bacteria due which these live organisms exist, when we consume that then till our intestines it reaches alive and when it reaches alive to our intestines it keeps it healthy and is beneficial in our digestion too.


Now, we come to Probiotic Yogurt whether it is a Probiotic Yogurt, drink, or Milk  Before knowing that you should know what is Probiotic. Probiotic is a specific strain of live bacteria. 


This live particular bacteria is very resistant and strong and the things that it resists are the Gastric juices inside our bodies, or Bile, or Pancreatic Juices. All these juices and acids act over the food we eat. This resists these and still stays alive and because it stays alive and reaches the intestines it keeps our intestines or our gut healthy and keeps us healthy so, this is Probiotics. 


Now, this live organism when added in specific quality and specific quantity in something that is called Probiotic just like Probiotic Yogurt, Probiotic Milk, or Probiotic drink. So this is the difference between probiotic yogurt, yogurt, and curd.


These are the best probiotic yogurt brands in the market

  • Siggi’s Icelandic Skyr

  • Yoplait Light

  • Fage Total

  • Brown Cow

  • Stonyfield Farm Organic

2. Kefir


Fruit Kefir
What is Kefir?

Kefir is the best natural probiotics source of food. Kefir is a Lacto fermented drink that looks like Yogurt. The word kefir is derived from the Turkish word "kief", which means good feelings.

It is traditionally made from cow's milk, but can also be made with goat, sheep, and other types of dairy. It is thought that Kefir originated from Cactus Mountain 1000 years ago But its exact origin is not yet known. We only know that it is already famous for its health benefits, it is also called the champagne of milk, which is not wrong because of its smooth, creamy, bubbly texture and a little bit of tartness in it.

Kefir is admired by connoisseurs of fermentation. Some promising studies demonstrate that homemade kefir is a good probiotic foods. It would take 250 cups of store-bought yogurt to equal just one cup of homemade kefir. 

So how is kefir made?

Kefir is traditionally made from milk kefir grains. Milk kefir grains look like cauliflower flowers but are actually made from a complex sugar called kefiran. There is a symbiotic community of bacteria and beneficial yeast on the surface of each kefir grain. When you add kefir grains to milk, bacteria and yeast consume lactose and convert the milk into kefir. This process also produces new kefir grains that can be used repeatedly.


3. Sauerkraut


Sauerkraut

Why you ought to grow more Sauerkraut in your diet plan. Sauerkraut is basically fermented cabbage and is a combination between a prebiotic fiber and a probiotic because these foods contain probiotics bacteria.

It can provide fiber to microbes and it also gives favorable bacteria. The only time I wouldn't recommend taking sauerkraut is Bacterial overgrowth of the small intestine because you already have too much bacteria in the small intestine. When it should be large and if you are adding more fiber, more food, and more microbes into your small intestine you're gonna feel like a balloon because you're gonna get a lot of gas. 


So there is a way to know if you have SIBO if you consume something like this and if you feel really bad you may have it. If you feel really good then you probably don't have. 

  • This will relieve some anti-nutrients which are inhibiting the absorption of a good nutrient and in addition, it increases some of the phytonutrient availability. 
  • It can reduce gas production some people get a lot of gas when they consume raw cabbage but if they either steam, cook it, or ferment it, they won't have that gas because of the alteration in the carbohydrate.
  • It will increase a compound called acetylcholine which will help improve your bowel movements, increase digestive juices, and increase the pancreas release of certain enzymes. So it is a natural probiotics supplements. 
  • An increase in lactic acid is a very good thing pathogen unfriendly microbes do not like acid so this lactic acid will do nothing to our good bacteria. It just wants unfriendly bacteria to go elsewhere, so it inhibits pathogens and by the way, lactic acid is also essential to help you absorb some minerals.
  • You can spike your vitamin C content now out of all the foods that are available sauerkraut is at the top of the list. Some special types of sauerkraut contain around 700 mg of vitamin C, so the RDA for vitamin C is between 70 and 90 mg. So it will give you 10 times the amount that your body needs and vitamin C is good for so many things. In a major way, energy supports the strength of the arterial wall to improve our immune system.
  • You can spike vitamin k2 now vitamin k2 helps tell calcium to go from the soft tissues whether it's in your joints or your arteries back into the bone. Therefore it prevents the accumulation of calcium in the wrong places. Now generally vitamin k2 is in fatty animal products and fatty dairy products which is not as fermented soybean as NATO, but you can also get it from sauerkraut. Now vitamin k2 has other benefits and it strengthens mitochondria.
Weight Loss Pills

 

I personally get more endurance when I consume foods higher in k2 so when I'm riding my bike I can go up hills much better than when I don't consume it. 

  • Immune support, We have already talked about lactic acid but sauerkraut contains friendly bacteria because the fiber in a probiotic also feeds germs that make some compounds, which help your immune system, helping blood sugar. And it helps the colon to feed itself and 80% of your entire immune system is located in your stomach. 
  • It will spike vitamins. You know what is a vitamin? It's basically a chemical called methyl. Matheny This natural compound may improve inflammation of the stomach. Cabbage, in general, is just really good for anything with the gut now sometimes if you have an ulcer or a severe inflammatory condition and you take sauerkraut It contains acid that can actually irritate the stomach and in which case you will only need something like regular cabbage in your salad or coleslaw. So it’s a great probiotic foods vegan.
Cabbage, in general, is just really good for anything with the gut now sometimes if you have an ulcer or a severe inflammatory condition and you take sauerkraut It contains acid that can actually irritate the stomach and in which case you will only need something like regular cabbage in your salad or coleslaw. So it’s a great probiotic foods vegan.

But I found that many people can do Sauerkraut and it can actually help with the inflammatory process that goes into their bowels.


4. Tempeh


Tempeh

Tempeh is a cultured vegetarian protein source. It is a type of fermented foods probiotics that originated in Indonesia and is traditionally made from soya beans bonded together by attempting a specific spore culture. 

Tempeh Ingredients

Well, Tempeh is a fermented soy project that originated from Indonesia, and it's been around for a long time. It's believed that people started eating tempeh around the 16th century, and it's made by soaking soybeans and then cooking and fermenting them, and what does tempeh look like? Well, the formula looks like a small brick patty and it has a slight mild and nutty flavor, but it has a very dense consistency that holds up well while cooking, and it will absorb the flavors that you're cooking it with.

Tempeh is a great whole foods probiotic for diet promoting health, and is ideal for those who want to cut back on animal meat consumption. 

Tempeh vs Tofu


For many individuals who usually cannot digest ripe beans, Tempeh is the right solution. Likewise, it is often considered the new improved version of tofu, as it is less refined and much easier for the body to assimilate two Rhizopus starter species and a Liga spore that produces some, such as phytates and oligosaccharide components Known to inhibit anti-nutrients. 


Those who make legumes to assimilate their growth also produce enzymes, which help foods break down specific nutrients, provide greater absorption of vitamins, minerals, and amino acids, cultured bean cakes. 

Tempeh Nutrition Facts


The nutritional value of this style varies widely depending on the foods used to make it. In addition to the quality of the 10-day starter included. It can be made from a variety of legumes, not only for soybeans as well as a multitude of grains and other integrated ingredients, often traditionally wrapped in banana leaves and sold in fresh and Indonesian markets. 


However, in other parts of the world it is commonly available as a manufactured packaged food item, which is mass-produced soy-based hemp in most US health food stores, So what does tempeh taste like?

In our opinion nothing like home-fermented varieties. Homemade Tempeh continues to taste like the familiar gourmet mushroom-like steward yet firm texture that we find slightly different from most stores we buy that are largely missing these elements.


While new high-quality styles are now growing, there is nothing like a freshly crafted unpasteurized tempeh, using a variety of legumes. Tempeh Walmart is available in all the major stores.


5. Kimchi


Kimchi

Kimchi is a good food source of probiotics. It is a spicy dish created from salty, fermented vegetables generally cabbage and radishes. It gains its taste from the paste of chili powder, garlic, ginger, red pepper, with some sugar in it. The Kimchi taste usually sour and spicy.

Is Kimchi Good & Bad For You?

There is increasing evidence that fermented foods such as kimchi health benefits can improve intestinal health and, as a result, support the immune system and anti-inflammatory reactions. Kimchi can also improve the level of good bacteria in the intestine and can help improve symptoms like constipation and diarrhea.


Kimchi Nutrition


Kimchi dishes are rich in vitamins A and B and minerals like calcium and iron above its gut-healthy bacteria. It is said that the average Korean adult consumes at least one serving (100 grams) a day, which immediately puts them over 50% of the daily recommended intake of vitamin C and carotene. It is already included in the probiotic diet plan of many people.


6. Kombucha 


Find out what to eat, and why kombucha has bubbled up in recent years as a popular wellness drug. It is said to improve stomach health, reduce bloating plus, it comes in a lot of fun flavors and one that does not like a good choice of flavor to taste. But when it comes to nutrition in fact, kombucha delivers the goods, or is this brew not quite fermented,

Let's know you versus food. Kombucha is a fermented tea made by combining a symbiotic culture of bacteria and yeast, also known as a Scooby for sugar-sweetening in powdered tea. The tea is covered with a cloth and kept aside for 7 to 10 days upon fermentation when SCOBY eats the sugar after fermentation.


The SCOBY is removed and the tea is sealed and allowed to be carpeted. So it seems that Kombucha is so pungent and faded SCOBY Plus, there are scalable studies on food Kombucha, its antimicrobial antioxidant, and even anti-cancer properties, but those studies have mostly been done on animals, Therefore there are very few studies that have been completed by human subjects to confirm the effects.


Kombucha contains a group of fungal bacteria such as glucose factor, Aceto factor Psycho Saccharomyces and other fungal germs, which sounds like characters from Game of Thrones, it looks after a pseudo factor and Psycho Saccharomyces sees my goodness. It's great to see you


A ton of these metabolites are thought to be health-promoting probiotics, but we will need some human clinical trials before we can say anything about the health benefits. Yes, even though it may not prove to be a magical brew, it is perfectly fine to swap as a low sugar substitute for juice or soda.


Here are my kombucha suggestions, when looking for a kombucha drink, pay attention to the bottle it is sold in. Always choose a brand that comes in a glass bottle because kombucha can degrade and consume substances like plastic because it is actually technically alive, it is alive.


In addition, look for a dark bottle, which will preserve probiotics and prevent damage from light exposure.


After looking at the bottle and having a look at the ingredients, choose the smallest ingredient list, water, sugar, tea, and bacteria, and a brand with no artificial flavor.


Pay attention to serving sizes, as some bottles double or even triple your intended volume. I know it's delicious, but you don't want to make it rain deficient at the club.


Like many foods, kombucha should be consumed in moderation to avoid high-calorie consumption. Also, because kombucha is carbonated, too much kombuz can cause bloating, gas, or even acid reflux. And for these reasons, drinking no more than 8 to 12 ounces per day is recommended. The amount of alcohol and kombucha varies according to the fermentation process, and probably between one and 3% alcohol, while it does not seem like a large percentage, some light beers have as little as 4% alcohol, one Keep an eye if you know what I mean then kombucha happy hour is not very happy. I can’t say that Kombucha is the best probiotic on whole foods lists but definitely is the best probiotic drink you must have in your diet plan.


Summary:-


In the end, we all now understand the value of probiotic foods and their definition thoroughly. Now here some are some questions we missed above :


probiotc foods

Should probiotics be taken with food? 


However, foods may be better carriers for the best probiotics supplements. If someone prefers to go with supplements, should probiotics be taken before, during, or after food? When it comes to the probiotic supplements sold in capsules, the commercial literature is often confused.


And that the consumer is sometimes instructed to take foods with probiotics in them, sometimes before meals or sometimes on an empty stomach. This has caused serious confusion for the industry, and consumers surprisingly do not feel as if any study ever investigated this question.


Until now, to be able to measure probiotic concentrations minute by minute throughout the entire process, they had to build a fake digestive system, fake stomach fake intestines, but complete with real saliva and digestive enzyme acid bile, etc.


Three different types of probiotics exist before, during, and after meals and in oatmeal and milk. Apple juice or water alone in milk. Conclusion Probiotic bacterial survival is best when preceded by 30 minutes with food or drink or some fat content.


How can I take a probiotic supplement with food?


There are several ways by which you can take probiotic supplements. They come in various forms, including:

  • Foods.
  • Drink.
  • Capsules or pills.
  • Powder.
  • Liquid substance.

Are there any side effects of probiotics food?


People are telling me all kinds of great things about probiotics side effects. And they vary right but in fact, you can break them down into 4 different categories of side effects:


1. Digestive Side Effects: So things like mild diarrhea, light-hearted light constipation or, you know, a little more severe. It just depends on the person, bloating is normal flatulence, and these are usually the digestive side effects you can see.


2. The second category that is the next most common will be that type of raspy pimples, that type of skin.


3. The next category will be just mood type things where you think maybe a bit depressed or a bit down.


4. And the last category would be feeling like low energy or maybe the minor flu.


These types of side effects are usually very mild, but sometimes they can be quite intense, and you know this and me, we can take the same probiotic for the same reason. And it can just affect us differently. So this is just the way it is and it is the same with any other medicine as you know, maybe blood pressure medicine or antidepressant or something like that.


I am not a doctor so I cannot talk to those people, but I know that different people experience different side effects and some people will just experience its benefits. Right.


So, we have discussed and aligned the whole blend of probiotic foods above. This healthy probiotics food is for everyone be it, men, be it a woman, be it dog or cat yes! You can have the foods contain probiotics for your dog or for cats from your nearby stores. 





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